Feb 27

There is no such thing….

This blog was inspired through the people I have been blessed to meet this month, either through my work or on a personal basis.  There is no such thing…. was my response to a lot of the conversations that took place.  But remember this is only my opinion you may have a completely different understanding, and that is fine.

So here are some reminders to keep you all on “track”.  The track being your life.

If you feel you life is not going in the right direction – change direction! There is no such thing as a “wrong direction”. but if you feel this then take one small step every day (first get clear about the direction you do want to take) and within no time you will be on the “right” track and if when you get some way down that track and it doesn’t feel right then either hand it over to the universe and allow the direction come to you (that’s the version I personally love and do) or change direction…

If you feel that you are hard done by – give thanks and show gratitude for all the things that you have already – i.e. clean water from the tap, a toilet and shower, food, friends, all the material things that you own, being able to do washing in a washing machine, being able to smile, breathing, having a roof over your head etc. etc.

 

 

If you feel lost – well an aboriginal once taught me that there is no such thing – as you will always end up somewhere.  Just because you think it is not where you are “supposed” to be doesn’t mean to say that you are lost.

feeling lost

 

 

Positive thinking – Inside of you is the most powerful tool you will ever have to manifest anything you choose in this life. They are your thoughts.

 

 

Remember that in darkness we are all the same it is only our knowledge and wisdom that separates us.

Remember to play and have fun, despite all the jobs that may need doing, look after yourself (see that YOUR – SELF) yes that means all aspects of you.

 

 

Remember that you are a spiritual energy residing in a human body – that will never change – get used to it.  So that is a spirit having a human experience not a human having a spiritual experience.

 

Remember to get out of the way – spirit /God/Universe (whatever it is you call it) knows what it is doing – all it requires you to do is listen and take action when prompted.

 

Stressful experiences are there to show you how far away from your true essence you are.  Take notice and LISTEN…. It is not the experience that matters it is how you “re-act” to the experience that makes the difference.

Take notice of your “FEELINGS” they are your internal sat nav system.  It is you powerful happy feelings that attract the miracles to you.  Tinkerbell reminded Peter Pan that he had to have happy thoughts in order to fly.

Remember that you are a totally awesome being, you are pure energy how amazing is that.

 

Now wake up !!!

Feb 09

How to stop using your brain as a filing cabinet – Top tips for brain overload

So you want to stop using your brain as a filing cabinet do you?

And you want to stop brain overload?

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And here is what I mean for those of you who don’t understand the above, storing everything you need to do, need to think about, need to remember, etc. etc. etc. in your brain.  And don’t get me wrong there is nothing wrong with that.

However, when you mix too much of that with stress you eventually reach what is known as brain overload.

What happens when that takes place, is that you are unable to process very little if anything at all, your retention levels are zero, and your recall will struggle.

The part of our brain coping with the onslaught is called working memory, and is located in the front part of our brain: in an area of the brain called the pre-frontal cortex and located right behind our forehead.

Now many of you may have found the perfect solution that works for you, but many of you haven’t… how do I know this, well because that is what customers who I coach are reporting first hand to me.

So I thought it was time to write a post on that very thing.  There are so many ways in which you can make life so much easier for yourself.

Lets first have a look at a few overall benefits that “brain dumping” will do for you:

1) It will allow you to breathe again both mentally and physically – it brings about a feeling of a weight lifted from your shoulders.

2) It will allow the answers to anything that you have been struggling with to surface much more easily.  Like oil floating to the top of water.

3)  It will allow you to see the issue clearly and with clarity.

4)  It will release stress and bring about levels of peace and for some the feeling of being “back in control”

5)  You will be able to process new stuff coming in so much more efficiently.

So lets now take a look at some techniques that will benefit.

Journalling

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 and you can put anything in here, as long as it is out of your head, and remember that nobody else is going to read it unless you choose for them to.  when you first start you may struggle with knowing what to write, but my advice is to right anything, even something along the lines of “I can’t think of anything to write” what this does is allows the energy to start flowing, and then you will just begin and write more and more. Sometimes especially when you first start you will write and write and write, just keep going until there feels like there is nothing more to write.  And this part of the process does not have to have any structure to it, just let all the words flow it doesn’t have to mean anything, bullet point things to do or things which are overwhelming you and before you know where you are there is a page full of words.  You can then work through that to see if there is anything you can do about anything you have written (trust me when I say I could and probably will write a full post on just journaling).

There is no particular style of journal that you need to get and you don’t even need to buy one you can make one.  As long as it is in a book format that you can write in (or draw).

The other version is to get typing if you are able to… especially helpful if you are writing about a lot of stuff that maybe going on in your world, this is a great way to keep the information if there is way too much to write or put into a journal.  Save it onto a memory stick that is specifically for your “brain dump” and keep it in a safe place so that you know that it will hold all your secrets and memories and stuff that you may not wish to share with the world or anyone in it.  And not because you are secretive or anything but just because it is a process that helps you.

So onto what I call Post it note City” this is something that I developed way way back when I had a project to work on and I found that I would write all the information I needed for that project into a book or journal, every step would be logged but then I found that I would not always go back through it as the project began and found it difficult to keep track of the whole thing.  So I decided to create a “wall” of post it notes each note carried the words of what it was that was required for the project to become successful or complete, and I would use the different colours.

post it notes

So it would look something like this (although this one is not one of mine) and I would just put everything up there that needed doing, (if it wasn’t a project then I would put everything up there that was bugging me or overwhelming me).

So a separate post it note for each word or thing to do…. then just place them all over the wall – when you have finished the beauty of this system is that you can move each piece to where it needs to be i.e. what order do things need to happen and then when you have completed that task you throw away the post it note or tick it off.  Post it notes are so cheap to buy now and you can get a huge array of colours which is great.

So there is no excuse you just gotta take a trip to “post it note city” and start posting.

If you are brain dumping then you could go each post it note at the end and ask yourself relevant questions to work through the issue, or to work out the real relevance of the issue.

I love this system because you can see clearly all the pieces without having to keep turning back to pages where you wrote something.

So onto to audio recordings there are so many ways in which this can be achieved these days.

audioipod  iphone

There is a digital recorder; ipod’s etc. and your mobile phone… so there really is no excuse.  As you think of something record it along with any notes that you need to remember about the particular aspect you are thinking of.

You could just sit and talk into your recorder to offload, it could be what I call a “random chat with self” but it can clear a lot of information out of your brain and free up space in the self to breath again.

What happens when you don’t “dump” your head is programmed automatically to search for answers to questions, thoughts etc.  that is it’s job so do not wonder the reason you are feeling so overwhelmed and your head won’t stop chatting to you especially when you go to bed at night.  You are the one giving it the instructions to do so….

So here is a little note to self STOP feeding it information and then it will stop searching for the answers, which is the reason for the saying “it just keeps going round and round in my head” well now you are aware of the reason for that.

Hence the reason for getting it out of your head in some way and onto paper, or audio.

This could be a weekly “housekeeping” thing which you do, it could be a daily one it could be an hourly one for some of you, this is your journey you can decide what feels right to you.

The key is to ensure that you follow through when you start such a process as this, otherwise you will quickly find yourself back at the beginning.

Just make one step today towards helping yourself.  I totally believe in you and know that this will assist you in getting out of brain overload.

If you do suffer from mental health conditions, this is also a great way to get things moving especially the negative thoughts that many go through.  Painting into your journal and using pictures and colours can make you journaling a whole new experience.

Thank you for taking the time to read this blog, please remember to like my facebook page and subscribe to the FREE newsletter, there is also an RSS feed for you to follow the blog posts.

Angel Blessings always and forever

Mia “Earth Angel” Williams

Jan 26

Monday’s oracle – Just a simple smile

mia6 Read the rest of this entry »

Jan 22

Where do you live?

Just stop for a second and think about that….have you really understood the question?

What was your first answer?    So here are some things to think about in terms of where you live.

 

house6   In a house? Apartment? home?

 

OR

do you live here?

 

heart  OR

 

Do you live here?

 

mind

 

 

Now hopefully that will have got your attention… maybe it didn’t.

The purpose behind asking you where you live, is to get you thinking outside of the box for one, and also to really give yourself some time to understand and shift your perception on what your original answer may have been.  It may have also got you to think that there is more to the question than is being realised at this moment in time.

We are told or influenced by others to believe that we live in a house and of course for many of us that may be true, we are also led to believe that we live in our hearts and that also maybe true.

When you begin to think about statements such as “home is where the heart is” and “I live at 88 such and such a road” these statements are true.  Home is where the heart is especially if you understand the concept of the soul/spirit, with the vehicle in which it resides for the journey time here in the earth plane being the human body, and the heart is the connection point for that.

And I am sure that there are thousands of other interpretations of the above, but this just happens to be mine for today, to help you shift out of your “comfort zone” a tad.

So going back to the above concept/analogy the home for the spirit/soul is within the heart.

And yes homes/houses etc. is where they human aspect is “told” it can live to keep dry safe, warm etc.

But what drives all that is the mind, and that is where we truly live….

Whether that is negatively or positively.  We live in our heads….. thoughts manifest into realities, everything is created out of thought.

So I will ask you the question again “Where do you live”?

I have asked many people this question and there have been very few who have truly understood the question, let alone know the answer.  It gave me guidance as to how far out of alignment the person was with there own true self when they answered.

The questions I ask have many understandings, meanings and perceptions, what was yours before reading this blog? and what is yours now that you have read this blog?

And remember it is just my perception that has led me to here, but is any of what I have written true?

Maybe not to some, but maybe yes for others, does it really matter?

What I trust in life is that whatever is being written is for a reason, and most of the time I am unaware of that reason and actually don’t ever worry about it anymore, knowing that as long as I trust these words which are flowing through me and from me are for someone out there in the world.

So the next time you ask someone the very question “where do you live”? listen very closely to the information which is being given back to you, and observe your own inner self.

Jan 13

26 minute Crystal Cave Meditation

 

Take a journey with me Mia “Earth Angel” Williams and enter the world of relaxation with this crystal cave meditation.

Remember to find yourself a safe and comfortable place to relax where you will not be disturb, listen through headphones, and remember to switch off all mobiles and phones.  If you lie down to do any form of meditation you may find that you will fall asleep as the brain will automatically link lying down to sleeping, so sit in a firm upright chair.

If this is your first time then please listen to the Introduction to meditation before proceeding with the Crystal Cave Meditation,

Click on the link below which will take you directly to the meditation.

Crystal Cave Meditation

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Jan 12

Monday’s Oracle – Home is where your story begins

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Monday’s Oracle – Go confidently in the direction of your dreams

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Dec 30

Tuesday’s Oracle

How do you feel in the moment of creating?

genie

It is not about whether you believe you can manifest or not, it is about how you feel when you manifest.

It doesn’t matter how great you are at visualisation, vision boarding, story boarding or whatever else you choose to call a board full of inspirational pictures and words, it is all about how you feel about what is on that board or in that vision that you have created or are creating that makes the manifesting happen.

Do you really “feel” that you deserve it?   – You may need to dig real deep for the truth to that question, and when and only when you find the truth will you truly know whether or not you can align with it and attract it towards yourself – and that is when you have manifested something.  If you find the truth is that you “feel” you don’t deserve it then this is the reason it will not manifest for you, or come into your presence.

You do not have to create what it is you are looking to manifest all you have to do is align yourself with the same vibration and it will automatically find you.

Mike Dooley recently posted on TUT – a note from the universe something that is so so true and I will share this with you just in case you are not aware of TUT. (which you can subscribe to here © www.tut.com ® (it is free)

It’s kind of like your gift to me is the thoughts you choose, mia, no matter what you choose.

And my gift to you is their manifestation, no matter what you think.

See now do you get it?  So negative and positive thoughts/feelings get manifested.

It is not just about positive thoughts, you have to believe that you can have the very thing that those thoughts are about,  and that is through adding your feelings, and then the above happens – and sometimes in a milli second of our time, and okay yes sometimes it can take longer, but my personal opinion on the taking longer bit is that and it is just my opinion is that as there is no such thing as time then anything can manifest itself into your life almost seconds after you have thought it, the only thing that takes the time is for us humans to build the belief in all the above and remembering how to add the feeling and then letting it go trusting that it has already happened somewhere else and all you are doing is aligning with it.

Clearly if you have a negative default program in your mind running (which you will not be aware of most of the time) then this is the very thing that the universe listens to and responds to despite how ever many positive thoughts you put in over the top. (hence the 3rd paragraph above).

So if there is no such thing as time, then the only reason that it can appear to take so much time to show up in our life is because we believe it is going to take time….

According to research it is possible to change your default program, and like training a muscle it will actually take time to re-educate a negative default program into a positive program but there are literally hundreds of methods available on the internet, too many names and sites to log here but google is a fantastic research tool and you will be guided quite strangely to find the information that is right for you in the moment of searching. (another form of manifesting)

So until the next time happy manifesting – if you feel guided to work with me on a one to one basis then I offer coaching sessions for this and much more.

To find out more about the sessions please e-mail me at mia@miawilliams.com (please only contact me if you are interested in coaching, all other e-mails will be blocked).

Dec 29

Monday’s Oracle

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Dec 29

Monday’s oracle

Do you really know the difference between coming from ego to when you are coming direct from divine source (spirit). Have you identified the difference in how it works when you let go of ego and how it feels when divine source guides you?

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