Jul 23




Click on the above image for more information


SynerProtein – This amazing low fat, high protein drink was designed by Dr James Scala, nutritionist to NASA and the US Olympic team. Each serving provides 18 grams of soya protein (26.9g of protein when mixed with skimmed milk) and the full range of amino acids and nutrients needed to rebuild muscle and reduce feelings of fatigue.  Mix with TNT for a powerful protein, fibre shake and get a great start to your day – everyday!

  • It provides all the essential amino acids your body needs, combined with cruciferous vegetables, vitamins, minerals and herbs to aid absorption
  • Along with being certified non GM and virtually fat free
  • SynerProTein contains no: Dairy, Wheat, Gluten, Cholesterol, Yeast or Artificial Additives
  • Suitable for Vegetarians and Vegans

This product contains Vitamin A in the form of Retinol.  Pregnant women should limit their intake to one drink daily.  Do not exceed the stated recommended daily dosage.



  • Most of your body is made from protein. It provides the essential building blocks for muscle, proteins, enzymes and hormones in the form of amino acids.
  • As protein can’t be stored within the body, it’s important to consume protein every day.
  • Poor dietary choices or not getting enough protein for the amount of exercise we do can all contribute to protein deficiency, which can have a number of knock-on effects for the rest of our health.


  • SynerProTein is a high quality protein with a low fat formula. Thanks to sophisticated nutritional engineering, SynerProTein will help you obtain complete, high quality vegetable protein without the calories, cholesterol and fat of other protein sources.
  • SynerProTein provides 18g of soya protein per serving and is a great source of all eight essential amino acids.
  • SynerProTein is one of the highest quality protein products on the market. It’s produced from non-genetically modified soya, which has been shown in studies to have a number of health benefits for the cardiovascular systems.

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Jul 16

Super Supplemental Vitamin and Minerals

super supp


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Super Supplemental Vitamin and Minerals – Looking for just one comprehensive daily nutrition product? – Choose Super Supplemental. This best-selling multi vitamin and mineral combination provides 100% of most of your recommended daily vitamin & mineral requirements along with micronutrients from super-foods with important antioxidants.  And great value for two month’s supply of our customer’s favourite multivitamins.


  • Super Supplemental contains a wide range of vitamins and minerals that augments any diet
  • Super Supplemental’s formula provides complete, balanced nutrition that offers 100% of the recommended daily requirements of most vitamins and a full complement of minerals essential for good health
  • It supplies the body with micronutrients from super-foods and contains important carotenoid antioxidants lutein and lycopene that support tissues throughout the body
  • Balanced nutrients are often in short supply during periods of physical stress or convalescence, or in a diet consisting of mostly processed foods. Supplementing your diet with Super Supplemental can help fill the void.

This product contains vitamin A in the form of Retinol and is not suitable for use in pregnancy. Do not exceed the stated recommended daily dosage. This product contains Iron, which, if taken in excess, may be harmful to very young children.


  • Vitamins and minerals are essential nutrients that your body needs in order to function properly. They act as the building blocks of health and lay the foundation for everything that goes on inside our bodies, so it’s really important to get enough vitamins and minerals every day.
  • A vitamin is an organic compound required by the body for specific body processes, and in most cases can’t be made by the body itself. Minerals are equally important and have a variety of roles, including maintaining healthy pH levels and producing red blood cells.
  • Vitamins and minerals help to drive thousands of vital chemical chain reactions, with each vitamin depending on others for them to work properly. Essential minerals include calcium, iron, magnesium, phosphorus, potassium, sodium and sulphur.


  • An average diet and lifestyle will give us an average state of health, but improving our nutritional status and taking good care of ourselves can lead to optimum health both now and in the future.  This is why more and more people are choosing to take Super Supplemental Vitamins & Minerals to top up the nutrients they get from their diet.
  • Super Supplemental provides complete, balanced nutrition that offers 100% of the recommended daily requirements of most vitamins and a full complement of minerals essential for good health. It also supplies the body with micronutrients from super-foods and contains important carotenoid antioxidants lutein and lycopene that support tissues throughout the body.


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Jul 09

Super Omega 3 – EPA

Super Omega 3 - EPA


CLICK on the image for more information

Super Omega 3 – EPA is one of the most well-known supplements. Our pharmaceutical grade manufacturing process guarantees that only the finest, purest oils, sourced from the flesh of cold-water fish, are used in Super Omega-3.  And unlike other fish oil capsules, Super Omega-3 won’t leave you with a fishy after taste.  That’s because we include pure natural lemon oil to give a great fresh taste.


  • Potent Omega-3 supplement, guaranteed free from radiation, heavy metals, and forms of marine pollution
  • Provides 760mg of EPA and 380mg DHA per daily dose of two capsules
  • Natural lemon oil has been added  for a pleasant taste
  • Omega-3’s have been well researched and found to have multiple health benefits across most body systems helping manage behaviour problems in adolescents and young adults, and to help to maintain a healthy cardiovascular system
  • The formation of healthy brain and eye tissue during foetal development, and maintaining them into old age
  • Many fitness industry professionals use Omega-3 EFA’s to help clients with weight management
  • Skin conditions, including dry skin and eczema have also shown improvement
  • Each capsule is hermetically sealed during encapsulation to prevent oxygen reacting with the oils

Always consult your Doctor or Pharmacist before taking food supplements when you are on prescribed medication.  Do not exceed the stated recommended daily dosage.



  • Essential Fatty Acids (EFA’s) are just that – essential to life!  We cannot manufacture these within our body, so we have to rely on getting what we need from our diet.  As well as providing the building blocks for cell membranes, EFA’s have been found to have multiple health benefits for the whole body, including the nervous and cardiovascular systems.
  • The body needs Omega-3 EFA’s to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition.
  • When the body lacks EFA’s, it uses saturated fats to create cell membranes.  This produces cells with rigid, inflexible membranes that have difficulty performing some basic cellular functions.
  • Brain tissue is largely made up of fatty acids, which are essential to healthy brain development and maintenance.
  • DHA is most concentrated in the brain and retina.


  • Omega- 3 EPA is a classification of certain kinds of fatty acids that result from the breakdown of dietary fats in the body.
  • They are used to form membranes surrounding each of our trillions of cells.
  • The names of these omega-3 oils are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
  • Each two capsules of Nature’s Sunshine’s Super Omega-3 EPA contains both EPA 760mg and DHA 380mg, which improves the effectiveness of the product.
  • Omega-3 Essential Fatty Acids have been found beneficial for the nervous, skeletal, cardiovascular, glandular and immune systems, and some midwives are now recommending that they are taken during pregnancy to help develop healthy brain and eye tissue.
  • Nature’s Sunshine’s Super Omega-3 EPA contains natural Lemon Oil for a pleasant after taste.


Click HERE to purchase

Remember to click the auto ship to get free P&P on orders over £50.00



Jul 05

Defence Maintenance

Defence Maintenance


Defence Maintenance – This is the Key System product for the immune system, and this formula provides generous levels of antioxidant  vitamins A, C and E along with Zinc and Selenium. Designed to help maintain a healthy immune system this combination contains essential nutrients, and includes whole food sources of micronutrients for immune tissue.

  • Defence Maintenance helps nourish the immune system
  • Contains essential nutrients and includes whole food sources of micro nutrients for immune tissue
  • Contains Vitamin A, which contributes to the normal function of the immune system, and the maintenance of normal skin, mucous membranes and vision. It is also used for the maintenance of normal iron metabolism
  • Contains Vitamin C, which contributes towards a reduction in tiredness and fatigue and the normal functioning of the immune and nervous system. It is used in the protection of cells from oxidative stress, normal collagen formation and increases iron absorption.

This product contains Vitamin A in the form of Retinol. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or ante-natal clinic. Do not exceed the stated recommended daily dosage.


  • We live in a world of natural poisons and man-made pollutants. These environmental pollutants, along with a poor diet and other harmful habits such as smoking and lack of rest, can reduce the body’s ability to protect itself from harmful bacteria, viruses, chemicals and other factors that can lead to health problems.
  • The Immune system works in partnership with other protective body systems. For example, the skin forms a physical barrier against foreign materials, while the respiratory system uses coughing to rid the body of inhaled microbes and pollutants.
  • When foreign materials overcome the body’s other protective mechanisms, the immune (defence) system begins operating.


  • The immune system is the body’s defence against germs, viruses and other invaders. A great deal of attention has been directed at the antioxidant vitamins A,C and E because of their function in protecting the cells from damage caused by natural body processes, lifestyles, and environmental and chemical pollutants.
  • These vitamins, along with the trace mineral selenium, help prevent important molecules and structures within the cell from reacting with oxygen, which often injures the cell structure.
  • Defence Maintenance is a Key System Product that provides nutrients for the immune system. This unique formula contains many antioxidants, beneficial cruciferous vegetable powders and extra vitamins and minerals.




Jul 02

Pea Protein

Pea protein




Pea Protein Plus is a great tasting, vegetable protein drink mix that provides a superb nutritious blend and boasts a brilliant nutritional profile, in a fantastic low carbohydrate combination that is free from dairy, gluten and lactose, and contains NO saturated fat or cholesterol.

Take a look at this comprehensive combination:

• vegetable protein      • whole foods      • green foods  • antioxidants
• vitamins & minerals  • enzymes           • fatty acids     • fibre  • herbs

Vegetable Protein Blend

Pea Protein Plus is a great alternative to dairy protein, and provides an excellent source of high quality vegetable protein made from yellow split peas, plus adzuki beans, black beans, garbanzo beans and brown rice protein. This formula also contains a superb range of antioxidant rich ingredients including mangosteen, goji, watermelon, blueberry, cranberry, grape skin, grape seed, pomegranate, acerola and lemon bioflavonoid.

The Benefits

  • Vegetable sourced Protein Blend
  • Provides generous amounts of 18 vitamins and minerals.
  • Contains green and whole foods
  • Natural fruit blend rich in antioxidants.
  • Includes essential fatty acids, herbs, fibre and enzyme blend.
  • Sweetened with stevia
  • Suitable for vegetarians and vegans
  • Dairy-free, Lactose free, Gluten free.

With a range of B vitamins for energy, Pea Protein Plus contains only 110 calories and 10g of carbohydrate per serving.

Click HERE to order

Money saving four pack also available! Click HERE

Save money on p&p by taking the autoship option when placing your order.


This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.



Jul 02

Detoxification and elimination – Waning moon

waning-moon cycle

The Waning moon phase a great time for detoxification and elimination of any excess water in the body and detoxification, and the overall weight is easier to maintain in this phase.


You can choose just ONE of the following options throughout this 26 hour phase

Fruits – Remember that most fruits are available the whole year round these days, so it is pretty easy to get a full range into your diet. Now remember to ensure that you have five portions, these can be spread out throughout the day, or you can eat the potions in one go.

Salads: you can use any of the following:  Celery, peppers, radishes, tomatoes, lettuce, watercress, rocket, carrots, cucumber, dandelion leaves etc. one portion for lunch and one portion for dinner, in the winter you can have steamed veggies (however, as I prefer raw food I would continue with salads or dehydrated foods which still offer high nutrients).

If you require a dressing then you can use 1 tablespoon of Olive oil, or apple cyder vinegar.

You can also use any vegetables or salads and make up a juice using a vitamix or nutri bullet instead.

Vegetables: Any vegetables can be used as a juice or you can eat them raw making raw spaghetti from courgette with other veggies cut or sliced up.  You could also use any combination of raw veggies to make beautiful soup if you have a dehydrator to “warm” it up (again personally I don’t believe in cooking food as it destroys all the good enzymes etc. But you can heat soup up if you prefer, some of the veggies are carrots, kale, courgette, sweet potato, butternut squash, etc. add some herbs to enhance the flavour.

Like any other moon phase it is important to drink plenty of fresh water to assist with the removal of toxins from the body. A good guide line is 8 glasses.  It is important on waning phase to eat a balanced diet of solid foods regularly throughout the day, so breakfast, mid-morning, lunch, mid-afternoon, dinner.

As I have said in the other posts, remember that if you have a medical condition then it is important that you talk with your medical practitioner before changing any aspects of your diet.

You can find products HERE that will assist.

More information can be found below for each of the phases

NEW MOON (Click HERE to go to the page)

WAXING MOON (Click HERE to go to the page)

FULL MOON (Click HERE to go to the page)

Jun 29

Bowel Build

Bowel Build

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Bowel Build – A process of elimination!  This very popular Key Product is a unique formula of vitamins, mineral and herbs to maintain a healthy intestinal and digestive system. This clever combination provides elements that encourage the proper flow of waste, with added ingredients for a soothing effect on the digestive system.


  • Bowel Build is the Key System Product for the intestinal system, and contains key nutrients and plant extracts perfectly balanced for the healthy digestive system.
  • Many health experts agree that the cause of most chronic health concerns is a toxic colon
  • Bowel Build supplies enzymes and vitamins formulated for the healthy digestive system
  • This formula provides betaine HCl to aid digestion in the upper gastrointestinal tract
  • Contains Psyllium Hulls and Chlorophyll to provide fibre and bulk, which in turn encourages the proper flow of waste
  • Althea and Ginger have been added for a soothing effect on the digestive system

Allergy Warning – contains Psyllium.
Not suitable for use during pregnancy.

Do not exceed the stated recommended daily dosage.
Food  Supplements should not be used as a substitute for a balanced diet.
Always consult your Doctor or Pharmacist before taking food supplements, when you are on prescribed medication.


  • The intestinal system eliminates solid waste products from the body and reabsorbs water. It is composed of the colon, also known as the large intestine, the small intestine or lower bowel, and the rectum.
  • The process of elimination takes anywhere from 12 to 24 hours or longer, and generally, the shorter the time, the better. Unfortunately, modern diets and health habits sometimes result in greatly increased transit times.
  • As transit time increases, the stool becomes increasingly hardened and difficult to pass due to dehydration. Moreover, as the body reabsorbs the fluid content of the faeces, it also absorbs many soluble toxins.


  • The colon works best when it is moderately full, and dietary fibre fills this need. Although it contains no nutrients, fibre helps maintain a healthy intestinal system by providing the necessary bulk to encourage timely movement of faecal material through the colon.
  • As this happens, certain toxic materials are removed along with many times the fibre’s weight in water.
  • This is important because it helps maintain bowel regularity and shortens the time toxic materials remain in the body.



Jun 26

Liquid Chlorophyll

liquid chlorophyll


Liquid Chlorophyll – 

Nature’s Sunshine’s Liquid Chlorophyll is naturally flavoured with spearmint oil and can be taken throughout the day, leaving the breath minty fresh.  It’s ideal for everyday use, and is a valued companion to any whole body nutritional cleanse programme.

Chlorophyll is the green pigment in plants that harnesses the sun’s energy in photosynthesis. Chlorophyll performs metabolic functions in plants such as respiration and growth. The mulberry and the alfalfa plant, from which Nature’s Sunshine’s chlorophyll comes, are excellent sources of chlorophyll.

Preservative Free Liquid Chlorophyll has a paraben-free formula that uses all-natural vegetable source glycerine. Glycerine is not a true preservative, but a stabilising component that acts to inhibit the growth of microbes.

The amount of the active compound of chlorophyll (chlorophyllins) is 15mg per 5ml serving. This is the equivalent of 300mg (0.3g) of chlorophyllins per 100 grams of Liquid Chlorophyll.

Chlorophyll is non-toxic and safe for use by people of all ages.

Suitable for Vegetarians & Vegans.


Click  to read Liquid Chlorophyll Article


Click HERE to order your products (single bottle) 473ml

Click HERE to order a multi-pack

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Place your order on auto ship and there is no P&P to pay, your order is delivered every month on a date that is convenient to you, you can change your order each month.




Jun 24

Juniper and Parsley

Juniper and Parsley


Juniper and Parsley – This is the Key System Product for the Urinary system that has been expertly created with herbs used for thousands of years for the urinary tract. Formulated to give precisely the right ingredients in perfectly balanced amounts, this unique formula is available only from Nature’s Sunshine.


  • Juniper & Parsley Combination is the Key System Product designed for the bladder and urinary system
  • This formula contains herbs used for thousands of years for the urinary tract
  • Specially formulated for the urinary tract, bladder and kidneys and nourishes the urinary tract
  • This unique combination contains Juniper Berries.  Berries contain resin, tannins, vitamin C, B vitamins, phosphorus, sodium, selenium and zinc
  • This combination is an herbal source of iron, manganese, potassium, sodium, vitamin A and riboflavin.

Do not take if pregnant or likely to become pregnant. Do not exceed the stated recommended daily dosage.


  • The function of the urinary system is to produce and remove a waste product called urine, and to regulate the amount, alkalinity or acidity, and consistency of body fluids.
  • Kidneys are designed to keep the blood clean. They spend every minute of the day filtering out impurities. However, like any intricate structure, they have limitations.
  • Drinking water frequently during the day can alleviate some potential problems by helping the kidneys flush toxins from the body.
  • The kidneys are the major regulating mechanism for maintaining proper balance, and amongst the important substances the kidneys help to control are sodium, potassium, chloride, bicarbonate, pH, calcium, phosphate, and magnesium.


  • Healthy cells need the proper concentration of salts. That’s why potassium and sodium are essential to the body’s fluid balance.
  • When the kidneys are not working properly, waste products and fluid can build up. This can lead to serious health threatening conditions.
  • Since food processing lowers the potassium content of foods, we should try to include plenty of fresh, whole foods in our diets.
  • Herbal supplements, vitamins and minerals can also help provide the urinary system with the nutrients it needs.




Jun 22

Skeletal Strength – healthy bones

Skeletal strength


Skeletal Strength – healthy bones. The structural system is the framework for your body. This Key System product provides a unique and comprehensive blend of nutrients the body uses to manufacture bones and muscles, and to fight the forces that deplete the structural system of strength and flexibility.

  • Skeletal Strength is the Key System Product designed specifically for the structural system
  • This unique combination provides Calcium, which is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function and energy yielding metabolism.
  • Vitamin A, helps to maintain the normal function of the immune system, and the maintenance of normal skin, mucous membranes and vision. It also contributes to normal iron metabolism.
  • Vitamin C which is used for normal collagen formation and for the normal functioning of the bones, cartilage, teeth and skin. This well known antioxidant vitamin also contributes to the protection of cells from oxidative stress, and helps to reduce tiredness and fatigue.

          Suitable for vegetarians and vegans.


  • The structural system provides a framework for the body consisting of bones, muscles, skin, membranes and connective tissues, collectively giving the body form, mobility and protection.
  • Although bones generally stop growing in length during mid-teens for girls and at around age 20 for boys, they never really stop the growing process, because they are constantly rebuilding themselves. To sustain this growth, the body must have sufficient supplies of certain nutrients including calcium, phosphorus and vitamin D.
  • If there is a shortage of calcium in the bloodstream, the body will remove it from the bones without replacing it. This can eventually cause bones to become weak and porous. Unchecked, this can lead to a condition known as osteoporosis.
  • When approaching menopause the rate of bone loss accelerates greatly, partly because of a decreased secretion of the hormone oestrogen, which helps maintain bone mass.
  • Men can also be affected, although the number of men experiencing serious bone loss is only about one fifth that of women.


  • Regular, lifelong activity is essential to keeping bones and muscles functioning optimally.
  • Diet is also extremely important, and a shortage of calcium over an extended period of time can spell disaster. In fact, a loss of calcium is a most serious nutritional problem.
  • Nature’s Sunshine’s Skeletal Strength provides nutrients the body uses to manufacture bones, muscles, ligaments, tendons and skin.
  • These nutrients counteract many of the forces that deplete the structural system of strength and flexibility under mechanical stress and the ability to replenish the blood supply.



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