Aug 08

Lavender fields meditation

Lavender fields mediation – A meditation to ease you into relaxation and beyond,

 

Aug 06

Zambroza

zambroza 1

 

Zambroza is a unique and powerful blend of juices that are naturally rich in vitamin C – a powerful antioxidant.  Not only will you feel revitalised but these antioxidants have a powerful effect on the health of the skin helping you to look great too. This is Nature’s Sunshine’s top selling product worldwide – a great tasting, synergistic blend that helps to increase vital energy and replenish the body.
BENEFITS OF ZAMBROZA

  • Supply powerful nutrients that give the body energy and vitality
  • Maintain a healthy immune system
  • Neutralise free radicals throughout the body
  • Suitable for vegetarians and vegans

ZAMBROZA FORMULA CONTAINS:

Mangosteen, Wolfberry, Apple Extract, Raspberry, Concorde Grape, Grape Seed, Grape Skin, Green Tea and Red Berry.

COMBATING FREE RADICALS

  • Antioxidants are natural substances that stabilise highly reactive molecules known as ‘free radicals’.
  • Free radicals occur naturally in the body.  Pollution, chemical additives, stress, exercise, sunlight and other factors can increase free radical production.
  • Excess free radicals can have a damaging effect on the body’s cells.  A great deal of attention has been directed at the antioxidant vitamins A, C and E because of their function in protecting the cells from damage caused by natural body processes, lifestyles, and environmental and chemical pollutants.

RICH IN POLYPHENOLS AND FLAVONOIDS

  • Nature’s Sunshine has harvested the most healthful fruits and natural extracts from around the world and combined them into this unique delicious, nutritious juice that has been specially formulated to neutralise excess free radicals.
  • This unique juice blend not only tastes great but gives your body what it needs to enjoy maximum health and long lasting vitality – not only will you feel revitalised but these antioxidants have a powerful effect on the health of the skin helping you to look great too.
  • Potency of antioxidants is measured by their ORAC (Oxygen Radical Absorption Capacity), which indicates their ability to neutralise and scavenge free radicals.  When tested by Brunswick Laboratories the results clearly demonstrated its superior protective properties.
  • Rich in Polyphenols and Flavonoids Zambroza is proven to give unparalleled antioxidant protection.

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Zambroza is also available in money saving four packs! HERE

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Jul 30

The Benefits of Aloe Vera Juice

Take a look at this very informative video on The Benefits of Aloe Vera Juice.
REMEMBER that this product is on offer until 5:00 p.m on 30th July 2015

ORDER HERE

 

 

Aloe Vera is a nutritional powerhouse, containing Vitamins B1, B2, B6, C, Niacinamide, Choline and 18 amino acids.

In Ayurveda, Aloe Vera has many years of traditional use as a carrier to deliver other nutrients directly to where they’re needed. Many companies manufacture Aloe Vera products, but a number on the market have lost much of the plant’s original benefits due to over processing.

Because Nature’s Sunshine’s Aloe Vera is so pure it was used in an award winning scientific study which discovered a new polysaccharide (aloeride) proving the immune enhancing benefits of Aloe Vera.

Beware of Aloe Vera juice that claims to have no disagreeable taste as removing the flavour leaves you with a product that is only 10-15% Aloe vera, at best.

Nature’s Sunshine’s Aloe Vera is processed in a special way to avoid the loss of essential vitamins, minerals and other constituents.

Suggested Use: For best results drink 60 to 180 ml per day. Can be mixed with fruit juice or vegetable juice.
946ml per bottle  – 5 to 15 day supply.
Suitable for vegetarians and vegans
Do not exceed the stated recommended daily dosage.
Food  Supplements should not be used as a substitute for a balanced diet.
Always consult your Doctor or Pharmacist before taking food supplements, when you are on prescribed medication.

Jul 30

TNT

TNT

 

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TNT – Are you getting enough?  Fibre is an important part of a healthy diet, but it’s not always easy to obtain as much daily fibre as you need. Just one scoop of TNT a day helps to boost your daily vitamins, minerals, fibre and protein intake, in a delicious orange flavoured drink. This ‘family favourite’ supplement is available only from Nature’s Sunshine.
BENEFITS OF TNT

  • 18 different sources of soluble and insoluble fibre
  • 12 vitamins and 11 minerals essential for healthy growth and good health
  • Contains Vitamin C to help protect against free radical damage, maintain the normal functioning of the immune system and nervous system, and normal collagen formation. Increases iron absorption and contributes towards a reduction in tiredness and fatigue
  • Antioxidants – contains beta-carotene, lycopene and other carotenoids
  • Has a great orange taste that the whole family can enjoy
  • Contains no added sugar

This product contains Vitamin A in the form of retinol. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or ante-natal clinic.  Allergy information: contains milk, soya and gluten.   Do not exceed the stated recommended daily dosage.

THE IMPORTANCE OF FIBRE

  • There are two types of fibre which perform important functions within the body. Insoluble fibre sweeps the intestines clean of waste material. Soluble fibre binds with fatty acids and prolongs stomach emptying time so that sugar is released more slowly. Between them they bring a number of health benefits to the digestive and circulatory systems.
  • Fibre is a vital part of a healthy diet, but it’s not always easy to obtain as much daily fibre as you need. As part of a healthy diet, experts recommend consuming a minimum of at least 20-35 grams of dietary fibre each day,  but many people get less than half that amount in their diet.
  • Fibre’s most common benefit is the regularity that it promotes, and high fibre diets have also been shown to reduce the risk of certain health conditions.
  • Keeping regular also helps you to feel more comfortable and means that toxins are less likely to be reabsorbed into the blood stream

ARE YOU GETTING ENOUGH?

  • TNT is a great tasting drink mix that helps to ensure you are getting the fibre, vitamins and minerals, you need daily.
  • Each serving of this orange cream flavoured drink mix provides 12g fibre, 12 vitamins, 11 minerals and antioxidants.
  • It can be used daily as a meal replacement or as a supplement to any diet.
  • The fibre in TNT is obtained from 18 different fruit, vegetable and grain sources.
  • One serving of TNT contains more fibre and nutrients than a kilo of fresh fruit and vegetables.

 

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Jul 23

SynerProtein

synerprotein

 

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SynerProtein – This amazing low fat, high protein drink was designed by Dr James Scala, nutritionist to NASA and the US Olympic team. Each serving provides 18 grams of soya protein (26.9g of protein when mixed with skimmed milk) and the full range of amino acids and nutrients needed to rebuild muscle and reduce feelings of fatigue.  Mix with TNT for a powerful protein, fibre shake and get a great start to your day – everyday!
BENEFITS OF SYNERPROTEIN

  • It provides all the essential amino acids your body needs, combined with cruciferous vegetables, vitamins, minerals and herbs to aid absorption
  • Along with being certified non GM and virtually fat free
  • SynerProTein contains no: Dairy, Wheat, Gluten, Cholesterol, Yeast or Artificial Additives
  • Suitable for Vegetarians and Vegans

This product contains Vitamin A in the form of Retinol.  Pregnant women should limit their intake to one drink daily.  Do not exceed the stated recommended daily dosage.

 

PROTEIN – A DAILY REQUIREMENT

  • Most of your body is made from protein. It provides the essential building blocks for muscle, proteins, enzymes and hormones in the form of amino acids.
  • As protein can’t be stored within the body, it’s important to consume protein every day.
  • Poor dietary choices or not getting enough protein for the amount of exercise we do can all contribute to protein deficiency, which can have a number of knock-on effects for the rest of our health.

HIGH PROTEIN NUTRITIONAL DRINK

  • SynerProTein is a high quality protein with a low fat formula. Thanks to sophisticated nutritional engineering, SynerProTein will help you obtain complete, high quality vegetable protein without the calories, cholesterol and fat of other protein sources.
  • SynerProTein provides 18g of soya protein per serving and is a great source of all eight essential amino acids.
  • SynerProTein is one of the highest quality protein products on the market. It’s produced from non-genetically modified soya, which has been shown in studies to have a number of health benefits for the cardiovascular systems.

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Jul 16

Super Supplemental Vitamin and Minerals

super supp

 

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Super Supplemental Vitamin and Minerals – Looking for just one comprehensive daily nutrition product? – Choose Super Supplemental. This best-selling multi vitamin and mineral combination provides 100% of most of your recommended daily vitamin & mineral requirements along with micronutrients from super-foods with important antioxidants.  And great value for two month’s supply of our customer’s favourite multivitamins.

 

  • Super Supplemental contains a wide range of vitamins and minerals that augments any diet
  • Super Supplemental’s formula provides complete, balanced nutrition that offers 100% of the recommended daily requirements of most vitamins and a full complement of minerals essential for good health
  • It supplies the body with micronutrients from super-foods and contains important carotenoid antioxidants lutein and lycopene that support tissues throughout the body
  • Balanced nutrients are often in short supply during periods of physical stress or convalescence, or in a diet consisting of mostly processed foods. Supplementing your diet with Super Supplemental can help fill the void.

This product contains vitamin A in the form of Retinol and is not suitable for use in pregnancy. Do not exceed the stated recommended daily dosage. This product contains Iron, which, if taken in excess, may be harmful to very young children.

THE BUILDING BLOCKS OF HEALTH

  • Vitamins and minerals are essential nutrients that your body needs in order to function properly. They act as the building blocks of health and lay the foundation for everything that goes on inside our bodies, so it’s really important to get enough vitamins and minerals every day.
  • A vitamin is an organic compound required by the body for specific body processes, and in most cases can’t be made by the body itself. Minerals are equally important and have a variety of roles, including maintaining healthy pH levels and producing red blood cells.
  • Vitamins and minerals help to drive thousands of vital chemical chain reactions, with each vitamin depending on others for them to work properly. Essential minerals include calcium, iron, magnesium, phosphorus, potassium, sodium and sulphur.

COMPREHENSIVE DAILY NUTRITION

  • An average diet and lifestyle will give us an average state of health, but improving our nutritional status and taking good care of ourselves can lead to optimum health both now and in the future.  This is why more and more people are choosing to take Super Supplemental Vitamins & Minerals to top up the nutrients they get from their diet.
  • Super Supplemental provides complete, balanced nutrition that offers 100% of the recommended daily requirements of most vitamins and a full complement of minerals essential for good health. It also supplies the body with micronutrients from super-foods and contains important carotenoid antioxidants lutein and lycopene that support tissues throughout the body.

 

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Jul 09

Super Omega 3 – EPA

Super Omega 3 - EPA

 

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Super Omega 3 – EPA is one of the most well-known supplements. Our pharmaceutical grade manufacturing process guarantees that only the finest, purest oils, sourced from the flesh of cold-water fish, are used in Super Omega-3.  And unlike other fish oil capsules, Super Omega-3 won’t leave you with a fishy after taste.  That’s because we include pure natural lemon oil to give a great fresh taste.

BENEFITS OF SUPER OMEGA-3 EPA

  • Potent Omega-3 supplement, guaranteed free from radiation, heavy metals, and forms of marine pollution
  • Provides 760mg of EPA and 380mg DHA per daily dose of two capsules
  • Natural lemon oil has been added  for a pleasant taste
  • Omega-3’s have been well researched and found to have multiple health benefits across most body systems helping manage behaviour problems in adolescents and young adults, and to help to maintain a healthy cardiovascular system
  • The formation of healthy brain and eye tissue during foetal development, and maintaining them into old age
  • Many fitness industry professionals use Omega-3 EFA’s to help clients with weight management
  • Skin conditions, including dry skin and eczema have also shown improvement
  • Each capsule is hermetically sealed during encapsulation to prevent oxygen reacting with the oils

Always consult your Doctor or Pharmacist before taking food supplements when you are on prescribed medication.  Do not exceed the stated recommended daily dosage.

 

THE IMPORTANCE OF EFA’S

  • Essential Fatty Acids (EFA’s) are just that – essential to life!  We cannot manufacture these within our body, so we have to rely on getting what we need from our diet.  As well as providing the building blocks for cell membranes, EFA’s have been found to have multiple health benefits for the whole body, including the nervous and cardiovascular systems.
  • The body needs Omega-3 EFA’s to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition.
  • When the body lacks EFA’s, it uses saturated fats to create cell membranes.  This produces cells with rigid, inflexible membranes that have difficulty performing some basic cellular functions.
  • Brain tissue is largely made up of fatty acids, which are essential to healthy brain development and maintenance.
  • DHA is most concentrated in the brain and retina.

PURE OILS FOR HEALTH AND WELLBEING

  • Omega- 3 EPA is a classification of certain kinds of fatty acids that result from the breakdown of dietary fats in the body.
  • They are used to form membranes surrounding each of our trillions of cells.
  • The names of these omega-3 oils are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
  • Each two capsules of Nature’s Sunshine’s Super Omega-3 EPA contains both EPA 760mg and DHA 380mg, which improves the effectiveness of the product.
  • Omega-3 Essential Fatty Acids have been found beneficial for the nervous, skeletal, cardiovascular, glandular and immune systems, and some midwives are now recommending that they are taken during pregnancy to help develop healthy brain and eye tissue.
  • Nature’s Sunshine’s Super Omega-3 EPA contains natural Lemon Oil for a pleasant after taste.

 

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Jul 05

Defence Maintenance

Defence Maintenance

CLICK ON THE IMAGE FOR MORE INFORMATION

Defence Maintenance – This is the Key System product for the immune system, and this formula provides generous levels of antioxidant  vitamins A, C and E along with Zinc and Selenium. Designed to help maintain a healthy immune system this combination contains essential nutrients, and includes whole food sources of micronutrients for immune tissue.
BENEFITS OF DEFENCE MAINTENANCE

  • Defence Maintenance helps nourish the immune system
  • Contains essential nutrients and includes whole food sources of micro nutrients for immune tissue
  • Contains Vitamin A, which contributes to the normal function of the immune system, and the maintenance of normal skin, mucous membranes and vision. It is also used for the maintenance of normal iron metabolism
  • Contains Vitamin C, which contributes towards a reduction in tiredness and fatigue and the normal functioning of the immune and nervous system. It is used in the protection of cells from oxidative stress, normal collagen formation and increases iron absorption.

This product contains Vitamin A in the form of Retinol. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or ante-natal clinic. Do not exceed the stated recommended daily dosage.

THE IMMUNE SYSTEM

  • We live in a world of natural poisons and man-made pollutants. These environmental pollutants, along with a poor diet and other harmful habits such as smoking and lack of rest, can reduce the body’s ability to protect itself from harmful bacteria, viruses, chemicals and other factors that can lead to health problems.
  • The Immune system works in partnership with other protective body systems. For example, the skin forms a physical barrier against foreign materials, while the respiratory system uses coughing to rid the body of inhaled microbes and pollutants.
  • When foreign materials overcome the body’s other protective mechanisms, the immune (defence) system begins operating.

MAINTAIN YOUR NATURAL DEFENCES

  • The immune system is the body’s defence against germs, viruses and other invaders. A great deal of attention has been directed at the antioxidant vitamins A,C and E because of their function in protecting the cells from damage caused by natural body processes, lifestyles, and environmental and chemical pollutants.
  • These vitamins, along with the trace mineral selenium, help prevent important molecules and structures within the cell from reacting with oxygen, which often injures the cell structure.
  • Defence Maintenance is a Key System Product that provides nutrients for the immune system. This unique formula contains many antioxidants, beneficial cruciferous vegetable powders and extra vitamins and minerals.

CLICK HERE FOR MORE INFORMATION 

 

 

Jul 02

Pea Protein

Pea protein

 

 

GREAT TASTING PROTEIN SHAKE WITH ADDED GREENS!

Pea Protein Plus is a great tasting, vegetable protein drink mix that provides a superb nutritious blend and boasts a brilliant nutritional profile, in a fantastic low carbohydrate combination that is free from dairy, gluten and lactose, and contains NO saturated fat or cholesterol.

Take a look at this comprehensive combination:

• vegetable protein      • whole foods      • green foods  • antioxidants
• vitamins & minerals  • enzymes           • fatty acids     • fibre  • herbs

Vegetable Protein Blend

Pea Protein Plus is a great alternative to dairy protein, and provides an excellent source of high quality vegetable protein made from yellow split peas, plus adzuki beans, black beans, garbanzo beans and brown rice protein. This formula also contains a superb range of antioxidant rich ingredients including mangosteen, goji, watermelon, blueberry, cranberry, grape skin, grape seed, pomegranate, acerola and lemon bioflavonoid.

The Benefits

  • Vegetable sourced Protein Blend
  • Provides generous amounts of 18 vitamins and minerals.
  • Contains green and whole foods
  • Natural fruit blend rich in antioxidants.
  • Includes essential fatty acids, herbs, fibre and enzyme blend.
  • Sweetened with stevia
  • Suitable for vegetarians and vegans
  • Dairy-free, Lactose free, Gluten free.

With a range of B vitamins for energy, Pea Protein Plus contains only 110 calories and 10g of carbohydrate per serving.

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Money saving four pack also available! Click HERE

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This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.

 

 

Jul 02

Detoxification and elimination – Waning moon

waning-moon cycle

The Waning moon phase a great time for detoxification and elimination of any excess water in the body and detoxification, and the overall weight is easier to maintain in this phase.

26 HOUR CARDINAL RULES 

You can choose just ONE of the following options throughout this 26 hour phase

Fruits – Remember that most fruits are available the whole year round these days, so it is pretty easy to get a full range into your diet. Now remember to ensure that you have five portions, these can be spread out throughout the day, or you can eat the potions in one go.

Salads: you can use any of the following:  Celery, peppers, radishes, tomatoes, lettuce, watercress, rocket, carrots, cucumber, dandelion leaves etc. one portion for lunch and one portion for dinner, in the winter you can have steamed veggies (however, as I prefer raw food I would continue with salads or dehydrated foods which still offer high nutrients).

If you require a dressing then you can use 1 tablespoon of Olive oil, or apple cyder vinegar.

You can also use any vegetables or salads and make up a juice using a vitamix or nutri bullet instead.

Vegetables: Any vegetables can be used as a juice or you can eat them raw making raw spaghetti from courgette with other veggies cut or sliced up.  You could also use any combination of raw veggies to make beautiful soup if you have a dehydrator to “warm” it up (again personally I don’t believe in cooking food as it destroys all the good enzymes etc. But you can heat soup up if you prefer, some of the veggies are carrots, kale, courgette, sweet potato, butternut squash, etc. add some herbs to enhance the flavour.

Like any other moon phase it is important to drink plenty of fresh water to assist with the removal of toxins from the body. A good guide line is 8 glasses.  It is important on waning phase to eat a balanced diet of solid foods regularly throughout the day, so breakfast, mid-morning, lunch, mid-afternoon, dinner.

As I have said in the other posts, remember that if you have a medical condition then it is important that you talk with your medical practitioner before changing any aspects of your diet.

You can find products HERE that will assist.

More information can be found below for each of the phases

NEW MOON (Click HERE to go to the page)

WAXING MOON (Click HERE to go to the page)

FULL MOON (Click HERE to go to the page)

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